Goat meat is…

• one of the healthiest red meats,
  
• lower in saturated fat and cholesterol and higher in iron than other red or white meats,
  
• lean,
  
• it’s a great source of protein with fewer calories,
  
• contains about 143 calories,
  
• low levels of fat and cholesterol,
  
• is very safe for the heart,
  
• reduces the risks of heart problems,
  
• is low in saturated fat,
  
• high in unsaturated fat, the good fat,
  
• Eating goat meat does not cause an increase in blood pressure,
  
• Goat meat is a good source of protein,
  
• Very rich in iron,
  
• low sodium content
  
• very rich calcium content
  
• Goat meat comprises of a lot of Vitamin B12
  
• helps keep the body’s nerve and blood cells healthy
  
• Vitamin B12 is also said to help you get healthy skin.